Friday, November 19, 2010
The Foundation of my approach to diet and exercise is evolutionary biology. This informs a logic known as natural selection, which in turn helps us understand what humans ought to eat and not eat, how much, how often, and even when not to eat at all (fasting).
In addition, we can also understand how to move around such as to properly condition our bodies for natural, animal-like physical health.
Here's a 5-point summary of what forms the essence of the approach:
  1. Eat real food (meat, fowl, fish, natural fats from animals, coconuts & olives; veggies, fruits, & nuts) that you shop for and prepare yourself most of the time. Add a little dairy if you like it and can tolerate it. Find the range of balance that works best for you in terms of fat, protein & carbohydrate ratios. I say 'range' because I think you ought to mix things up; seasonally, or whatever method works for you. Especially: cut out grains, sugar and vegetable oils. Consider supplementing with omega-3 fats.
  2. Allow yourself to go hungry every day, at least a little (first meal of the day is a good time -- don't eat until you're truly hungry). Every once in a while, go hungry for a whole day.
  3. Get plenty of sunlight; and, probably supplement vitamin D.
  4. Run very fast sometimes, play hard when you can, and push and lift heavy things around when you have the urge. Do it briefly and intensely; not too often and not too long. Once to twice per week for 20-30 minutes each is plenty. But always push yourself for that brief time. Always try to workout hungry, just like animals.
  5. Get lots of sleep.

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Katie
Whangarei, Northland, New Zealand
Hi.. Im Katie. I am 20 years old. I am a student nurse. I love learning about healthy eating and living healthy lifestyles. There are so many lies and myths about the food we eat today and I am determined to spread the word. If you have any questions don't be shy to ask. Email me at k_rotgans@hotmail.com P.S I am not a doctor, I do not diagnose conditions. I am just hear to educate myself and others. Any symptoms I address please see your doctor.
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