Thursday, July 29, 2010
This was tonights dinner. It was so nice I thought you guys should know about it. Thanks to Sarah from http://everydaypaleo.com/
Kumera and Zucchini Hash
2 Kumera or sweet potato
2 Zucchini
1 Onion
2 eggs
2 pinches
Sea Salt
1 tbsp Curry Powder
1/2 tbsp Cinnamon
3 tbsp
Coconut oil
Peel the kumera's and rinse. Using the grater, s
hred the kumera and the zucchini. Finely chop the onion. In a large mixing bowl combine kumera, zucchini, onion, eggs and spices. In a wok, heat the coconut oil over medium heat, add the hash mixture and cook, stirring frequently until the kumera is soft and start to crisp.
Garlicy Prawns
1 bag pre-cooked frozen prawns
1/2 Capsicum (I used a green one)
2 pinches of Sea Salt
A sprinkle of garlic powder
A sprinkle of paprika
Pepper
2 tbsp Butter
Leafy greens
Olive oil
Lemon juice
Avocado
Thaw prawns and towel pat dry. Heat butter and medium heat in a pan, saute capsicums until soft. Add prawns until brown. Add spices. Serve
on a bed of leafy greens garnished with avocado and topped with a drizzle of olive oil.
And for dessert is pan fried banana topped with cinnamon. YUM!
Monday, July 26, 2010
For those of you who know me, know I like to eat healthy WHOLE foods. I like to abide by the rules of The Weston Price Foundation (WAPF). Although I am not always perfect, I like to do my best, which is a progress forward.
Dietary Guidelines
1. Eat whole, natural foods
2. Eat only foods that will spoil, but eat them before they do ;)
3. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ-meats and eggs.
4. Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream
5. Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oils and the tropical oils- coconut and palm oil
6. Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed
7. Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages, and condiments in your diet on a regular basis
8. Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients
9. Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces
10. Use herb teas and coffee substitutes in moderation
11. Use filtered water for cooking and drinking
12. Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil
13. Use unrefined Celtic Sea salt and a variety or herbs and spices for food interest and appetite stimulation
14. Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder
15. Use only pasteurized wine or beer in strict moderation with meals
16. Cook only in stainless steel, cast iron, glass or good quality enamel
17. Use only natural supplements
18. Get plenty of sleep, exercise and natural light
19. Think positive thoughts and minimize stress
20. Practice forgiveness
Sunday, July 11, 2010
Flaxmere is a small town in the Hawkes Bay in New Zealand. Taine Randell is an ex rugby player and has paired with NZ nutritionist Ben Warren to endeavor to improve the health and well being of Flaxmere. Flaxmere is known for their high stats of obesity, heart disease, diabetes etc.
It is only available for people in NZ but I'm sure you can find the clip somewhere else if you live else where.
This is very inspirational and shows that high fat diets are the way forwards. As skeptical as you might be, check out the video and do some research on high fat/paleo/primal/traditional diets.
Be prepared to be blown away.. Share this clip with your friends and family. Enjoy :)

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Katie
Whangarei, Northland, New Zealand
Hi.. Im Katie. I am 20 years old. I am a student nurse. I love learning about healthy eating and living healthy lifestyles. There are so many lies and myths about the food we eat today and I am determined to spread the word. If you have any questions don't be shy to ask. Email me at k_rotgans@hotmail.com P.S I am not a doctor, I do not diagnose conditions. I am just hear to educate myself and others. Any symptoms I address please see your doctor.
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