Thursday, July 29, 2010
This was tonights dinner. It was so nice I thought you guys should know about it. Thanks to Sarah from
Kumera and Zucchini Hash
2 Kumera or sweet potato
2 Zucchini
1 Onion
2 eggs
2 pinches
Sea Salt
1 tbsp Curry Powder
1/2 tbsp Cinnamon
3 tbsp
Coconut oil
Peel the kumera's and rinse. Using the grater, s
hred the kumera and the zucchini. Finely chop the onion. In a large mixing bowl combine kumera, zucchini, onion, eggs and spices. In a wok, heat the coconut oil over medium heat, add the hash mixture and cook, stirring frequently until the kumera is soft and start to crisp.
Garlicy Prawns
1 bag pre-cooked frozen prawns
1/2 Capsicum (I used a green one)
2 pinches of Sea Salt
A sprinkle of garlic powder
A sprinkle of paprika
2 tbsp Butter
Leafy greens
Olive oil
Lemon juice
Thaw prawns and towel pat dry. Heat butter and medium heat in a pan, saute capsicums until soft. Add prawns until brown. Add spices. Serve
on a bed of leafy greens garnished with avocado and topped with a drizzle of olive oil.
And for dessert is pan fried banana topped with cinnamon. YUM!


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Whangarei, Northland, New Zealand
Hi.. Im Katie. I am 20 years old. I am a student nurse. I love learning about healthy eating and living healthy lifestyles. There are so many lies and myths about the food we eat today and I am determined to spread the word. If you have any questions don't be shy to ask. Email me at P.S I am not a doctor, I do not diagnose conditions. I am just hear to educate myself and others. Any symptoms I address please see your doctor.
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