Monday, July 26, 2010
For those of you who know me, know I like to eat healthy WHOLE foods. I like to abide by the rules of The Weston Price Foundation (WAPF). Although I am not always perfect, I like to do my best, which is a progress forward.
Dietary Guidelines
1. Eat whole, natural foods
2. Eat only foods that will spoil, but eat them before they do ;)
3. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ-meats and eggs.
4. Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream
5. Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oils and the tropical oils- coconut and palm oil
6. Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed
7. Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages, and condiments in your diet on a regular basis
8. Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients
9. Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces
10. Use herb teas and coffee substitutes in moderation
11. Use filtered water for cooking and drinking
12. Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil
13. Use unrefined Celtic Sea salt and a variety or herbs and spices for food interest and appetite stimulation
14. Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder
15. Use only pasteurized wine or beer in strict moderation with meals
16. Cook only in stainless steel, cast iron, glass or good quality enamel
17. Use only natural supplements
18. Get plenty of sleep, exercise and natural light
19. Think positive thoughts and minimize stress
20. Practice forgiveness

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Katie
Whangarei, Northland, New Zealand
Hi.. Im Katie. I am 20 years old. I am a student nurse. I love learning about healthy eating and living healthy lifestyles. There are so many lies and myths about the food we eat today and I am determined to spread the word. If you have any questions don't be shy to ask. Email me at k_rotgans@hotmail.com P.S I am not a doctor, I do not diagnose conditions. I am just hear to educate myself and others. Any symptoms I address please see your doctor.
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