Tuesday, March 9, 2010
I am going to go Gluten Free for two weeks to see if there is any difference in how I feel!!
I am not Gluten Intolerant but I have a feeling I am Gluten Sensitive. I get a bit of bloating, gas, constipation and fatigue. These signs point to Gluten for me. If any one else has any ideas let me know.
But basically, I will record what I eat everyday and write down how I'm feeling for two weeks.
This two weeks will be a time for my digestive system to also get rid of all the inflammation going on.
If I see a dramatic change, I will cut gluten from my diet and slowly introduce properly prepared nuts and grains. ie. by soaking my rolled oats and sprouting nuts.
I will start on Thursday. I need to research what sorts of foods contain gluten.
If you have any research for me to read I welcome all! :)

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Katie
Whangarei, Northland, New Zealand
Hi.. Im Katie. I am 20 years old. I am a student nurse. I love learning about healthy eating and living healthy lifestyles. There are so many lies and myths about the food we eat today and I am determined to spread the word. If you have any questions don't be shy to ask. Email me at k_rotgans@hotmail.com P.S I am not a doctor, I do not diagnose conditions. I am just hear to educate myself and others. Any symptoms I address please see your doctor.
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