Saturday, March 27, 2010
Watch out for partially hydrogenated soybean oil. You'll find hydrogenated soybean oil in every product imaginable! The hydrogenation process alters the configuration of the fat molecule, creating trans fatty acids, which are detrimental to your health. They have been linked to heart disease. Trans fats interfere with normal fat metabolism.
Soy and trans fats are a huge topic so I will expand more of this later on.


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Whangarei, Northland, New Zealand
Hi.. Im Katie. I am 20 years old. I am a student nurse. I love learning about healthy eating and living healthy lifestyles. There are so many lies and myths about the food we eat today and I am determined to spread the word. If you have any questions don't be shy to ask. Email me at P.S I am not a doctor, I do not diagnose conditions. I am just hear to educate myself and others. Any symptoms I address please see your doctor.
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