Wednesday, March 3, 2010
There has been a few people asking what books I have been reading. I have two health books at the moment: Nourishing Traditions by Sally Fallon and The Eat Clean Diet by Tosca Reno.
These books are awesome! And has become my passion for Holistic Care. I also get a lot of information from YouTube and searching the internet.
There are 3 books that are coming in the mail. Hopefully arrive at the end of the month.
The Power of 4 by Paula Owens
How to Eat, Move and be Healthy by Paul Chek
Metabolic Typing by William Wolcott
There are more that I want to save up 4 :)
This isn't a cheap passion haha!
A Life Unburdened by Richard Morris
The Fourfold path to Healing by Thomas Cowan
Nutrition and Physical degeneration by Weston A. Price
Good calories, Bad calories by Gary Taubes
The most effective ways to live longer by Jonny Bowden
If you want to get these books it is easiest to order from Amazon- that's where I got mine from.
There are obviously more books that I have on my list but these are the main ones I want to get now (or whenever the bank account says now!) ;)
I will do reviews when the other books arrive.


David Brown said...

I would strongly urge you to obtain a copy of the "Ultimate Omega-3 Diet" by Evelyn Tribole, not so much for what she says about omega-3 but rather for what she says about reducing omega-6 intake.

Omega-6 is ubiquitous in the modern food supply and raises havoc with the immune system. There's a lot of enthusiasm regarding the therapeutic uses of omega-3 these days but little discussion regarding the omega-6 hazard. For more on this:

Katie said...

Thank you!! I will add this to my list :) There is so much books out their at the moment proving all the old theories wrong and it's suprizing how many people don't know about it or don't believe it!

Irene said...


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Whangarei, Northland, New Zealand
Hi.. Im Katie. I am 20 years old. I am a student nurse. I love learning about healthy eating and living healthy lifestyles. There are so many lies and myths about the food we eat today and I am determined to spread the word. If you have any questions don't be shy to ask. Email me at P.S I am not a doctor, I do not diagnose conditions. I am just hear to educate myself and others. Any symptoms I address please see your doctor.
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