Sunday, March 14, 2010
I have just gotten back from supermarket shopping...
In todays day in age we don't enjoy cooking and don't have time to spend hours cooking. We all need ways to make life easier and less stressful. So once I have unpacked everything I pre-cook and prepare some foods. I will boil a few eggs, cook a few chicken thighs, cut carrots into slices, and pre-cut vegetables. By doing this, it is easy to just grab a chicken thigh and mix it together with a salad etc. It reduces the stress about cooking in the evening and you spend less time preparing meals. What I have also found is, I am less temped to snack on junk food. When I snack on junk food it is for the convenience. But now that the healthy food is prepared there is no excuse not to grab that first.
Give it a try. By doing it this way, you will be able to take lunch to work with you all the time and it will be mega healthy. Dinner will be more relaxed and you will be able to enjoy it more. Breakfast will be a full meal and you wont get the cravings in the late afternoon.
Its a win-win situation. You just gotta get into it and enjoy the process! :)


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Whangarei, Northland, New Zealand
Hi.. Im Katie. I am 20 years old. I am a student nurse. I love learning about healthy eating and living healthy lifestyles. There are so many lies and myths about the food we eat today and I am determined to spread the word. If you have any questions don't be shy to ask. Email me at P.S I am not a doctor, I do not diagnose conditions. I am just hear to educate myself and others. Any symptoms I address please see your doctor.
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